National Nutrition Month is the perfect time to try out these nutritious, hearing-healthy recipes.
March is National Nutrition Month — ready to decorate your plate with something festive and fresh? We’ve brought together some nutrient-rich recipes packed with foods that provide a solid foundation for hearing health.
Stuffed Sweet Potatoes
Research shows those with diabetes are more likely to have a hearing loss. This recipe with sweet potatoes, leafy greens, and beans is perfect for those with diabetes or those concerned about hearing health. Ingredients (serves 4)
4 medium sweet potatoes 2 tbsp olive oil 1 shallot, diced 1 garlic clove, minced 1 (four-inch) sprig fresh rosemary 1/4 tsp red pepper flakes 1 1/2 cups cooked and drained white beans 6 cups spinach, trimmed and cut into ribbons Juice of 1/4 orange Salt and pepper
Preheat oven to 400°F. …